It will not be an exaggeration to say that fitness is an addiction these days. Everyone wants to have a body that others envy. Staying fit is not an option but a necessity now. How wonderful it will be if we can combine our exercise regimen with some...

Worries, tensions and monotony take a toll on our lives and lead to STRESS, big time stress! The race to earn loads of money, cut-throat competition and infidelity in relationships are a few things that persist in all the spheres of our lives but who...

Atul is one of those typical guys you would love to hate. He’s always in a good mood and always has something positive to say. When someone asks him how he is doing, his terse reply is, “On top of the world!” He has a unique fan following in of...

Losing weight is one of the biggest concerns of the youth today’s as they are victims of an unhealthy lifestyle and junk food culture. They have been known to do anything and everything, to achieve weight loss, without giving it a second thought. T...

Don’t believe a word of what is mentioned below until it fits your logic. Because at the end of it, that’s what you will need – a conviction to make things happen. Gone are those days when parents used to do the thinking for us. The youth t...